Book Description

The creation of this self-guided journal comes from a place of deep hurt, personal trauma, blind hope, and the journey towards healing. I know how it feels to give your heart to someone, give more than you have yourself, and have it rippedapart by lies, deceit, and cheating. I have felt All the Emotions and have used these very same prompts and exercises to reflect, self-assess, and future plan.

If you are reading this, you have decided to take responsibility for your healing and transformation. You want change, you want a new beginning, you want a better life. Journaling can teach you about yourself and what you want from this life. These thought provoking questions and activities were created for self-reflection. To learn the unknown parts of yourself, you must engage in shadow work and bringing your hidden self to the light so it can no longer control you.

The process of journaling will not feel easy or fun in the beginning. However, writing about painful experiences and frustrating emotions can lead to healing and growth.  You owe it to yourself to go on this healing journey.